Treadmill
The panel consists of two rows of buttons. The
upper row, contains buttons which are marked by bump dots which indicate
the number to which they are assigned. For example: 1 equals
1 dot, 2 equals 2 dots etc. These buttons correspond to a variety of exercise
programs. For the purpose of accessibility, the only exercise programs we will
concern ourselves with our as follows: 1 Manual, 4 Grade Profile, 5 Speed Profile, and finally,
quick start.
The lower part of the panel consists of the following buttons
listed from left to right;
Ø Grade: indicated by raised arrows pointing up or down.
Ø Pause/Clear: indicated by a raised horizontal line
Ø Quick Start: identifiable by a raised vertical line
Ø Enter: identifiable by a small raised line with an arrow pointing right
Ø Speed: identifiable by raised plus/minus sign
· Read all warnings and instructions on each product prior to using your exercise machine.
· If warnings are missing or damaged, please contact customer service immediately for replacement warning labels. Warning labels are shipped with every product and should be installed before the product is used. SCIFIT is not responsible for missing or damaged warning labels.
· Use the exercise machine only for its intended purposes as described in this manual. Do not use attachments not recommended by the manufacturer.
· Never insert objects into any opening in these products. If an object should drop inside, turn off the power switch on machine, disconnect the power cord from the electrical outlet, and carefully retrieve it. If the item cannot be reached, contact customer support services..
· This machine is intended for indoor use only. Do not place in direct sunlight, high humidity or where water is present (i.e. pool or spa areas).
· This machine is not intended for use by persons with reduced physical sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the machine by a person responsible for their safety. Keep children under the age of 14 away from this machine.
· Never operate the machine with the air openings blocked. Keep air openings free of lint, hair, or any other obstructing material.
· Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended. Do not use this machine in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
· Keep all loose clothing, shoelaces, and towels away from moving parts.
· Do not reach into, or underneath, the unit or tip it on its side during operation.
· Do not allow other people to interfere in any way with the user or equipment during a workout.
· The product should never be left unattended when plugged in. Turn off the power switch on the machine and disconnect the power cord from the electrical outlet before putting on or taking off parts.
· Free standing equipment shall be installed on a stable and leveled surface.
· Do not stand or sit on plastic shrouds.
· Never operate the exercise machine if it has a damaged electrical power cord or plug, not working properly, or even immersed in water. Contact customer service.
· Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the floor under or along the side of the treadmill.
· Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such substances create the danger of combustion and explosion.
· Position the product so that the power cord plug to the wall is accessible to the user. Make sure that the power cord is not knotted or twisted and that it is not trapped under any equipment or other objects.
· If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid a hazard.
· Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, grasp the handrails and place the feet on the side platforms
·
In a
double-insulated product, two systems of insulation are provided instead of
grounding. No grounding means is provided on a double-insulated product,
nor should a means for grounding be added to the product, Servicing
a double-insulated product requires extreme care and knowledge of the
system, and should be done only by qualified service personnel. Replacement
parts for a double-insulated product must be identical to the parts they
replace. A double-insulated product is marked with the words "DOUBLE INSULATION"
or" DOUBLE INSULATED" and the symbol image.
Allows the user to set the workout time, speed, grade (elevation) and user weight to begin the workout. Speed and grade (elevation) can be changed manually using the console or grade/speed buttons on the left and right handrails.
1. Screen 1: Enter the workout length of time, then press [Accept this is the button to the right of quick start with a small arrow pointing right].
2. Screen 2: Enter the starting speed of the treadmill, then press [Accept].
a. After accepting the speed a caution message will appear showing the speed selected and associated running pace. If you wish to continue press [Accept] or press [Cancel] to change the speed entered.
3. Screen 3: Enter the starting grade (elevation) of the treadmill. [Use the up/down arrows located on the left of the console].
4. Screen 4: Enter the user weight. [Default weight is 165 pounds. Pressing plus or minus will increase or decrease by one pound.
5.
Press enter to confirm your selection and COMMENCE WORKOUT.
Provides seven different elevation dependent courses that may be selected. The grade will automatically adjust up or down as the workout progresses. Speed and grade can be adjusted manually during the workout.
1. Screen 1: Enter the time length of the workout. [Default time is set to 15 minutes. Pressing plus or minus will increase or decrease by 30 seconds].
2. Screen 2: Enter the selected grade profile (1 of 7). Use up/down arrow to select a grade profile.
Course 1: Just called course, this course has three instances of elevation. It starts off flat and, after each instance of elevation, flattens out for awhile again before beginning to elevate once more.
Course 2: Called sprints. This course has 5 instances of elevation with dips in elevation in between. The changes in elevation are rapid.
Course 3: Called twin peeks. This course begins slowly elevating right away. Then it slowly descends before elevating once more. It then descends again before it ends.
Course 4: Called peek. This course begins elevating right away then descends to the end.
Course 5: Called progressive. This course has 4 instances of elevation. Each instance of elevation is higher than the one before with the fourth instance being the highest. The course descends between each instance of elevation.
Course 6: Called multi-peeks. This course is like the last with 4 instances of elevation that get progressively higher. After the fourth and highest peek, however, the course starts over back at the smallest instance of elevation and increases after that.
Course 7: Called ramp. This course begins elevating right away at a very slow rate. Towards the end of the course, it rapidly descends before ending.
3. Screen 3: Enter the minimum grade wanted during the workout. [This can be adjusted with the plus/minus buttons on the right side of the console. Each press will equal .1}.
4. Screen 4: Enter the maximum grade wanted during the workout. [This can be adjusted by the plus/minus buttons on the right side of the console. Each press will equal .1].
5. Screen 5: Enter the speed wanted during the workout.
a. After entering and accepting the speed a caution message will appear showing the speed selected associated running pace. if you wish to continue press [Accept]. Press [Cancel] to change the speed entered.
6. Screen 6: Enter the user weight.
7.
COMMENCE WORKOUT.
Provides
seven different speed dependent profiles that may be selected. The speed will automatically
adjust faster or slower as the workout progresses. Speed and grade can be
adjusted manually during the workout.
1. Screen 1: Enter the time length of the workout.
2. Screen 2: Enter the selected speed profile (1 of 7).
Course 1: Just called course, this course has three instances of increased speed. It starts off at the lowest speed and, after each instance of increased speed, it slows down for awhile before beginning to speed up again.
Course 2: Called sprints. This course has 5 instances of increased speed with dips in speed in between. The changes in speed are rapid.
Course 3: Called twin peeks. This course begins slowly speeding up right away. Then it slowly slows down before speeding up once more. It then slows again before it ends.
Course 4: Called peek. This course begins speeding up right away then slows slowly before it ends.
Course 5: Called progressive. This course has 4 instances of speed increases. Each instance of speed increase persists longer than the one before with the fourth instance being the longest. The course slows down between each instance of speed increase.
Course 6: Called multi-peeks. This course is like the last with 4 instances of speed increase that persist progressively longer. After the fourth and longest instance of increased speed, however, the course starts over back at the shortest instance of speed increase and lengthens after that.
Course 7: Called ramp. This course begins increasing in speed right away at a very slow rate. Towards the end of the course, it rapidly slows down before ending.
3. Screen 3: Enter the minimum speed wanted during the workout.
4. Screen 4: Enter the maximum speed wanted during the workout.
a. After accepting the speed a caution message will appear showing the speed selected and associated running pace. If you wish to continue press [Accept] or press [Cancel] to change the speed entered.
5. Screen 5: Enter the beginning grade (elevation) of the workout.
6. Screen 6: Enter the user weight.
7. COMMENCE WORKOUT
Allows the user to get on and go. The workout has no set time limit. Speed and grade (elevation) levels are manually controlled and the timer will count upward. Speed and grade can be adjusted manually through the controls on the panel, or the controls which can be found on the rails on either side.