·
Read all
warnings and instructions on each product prior to using your exercise machine.
Save these instructions for future reference.
·
If warnings
are missing or damaged, please contact customer service immediately for
replacement warning labels. Warning labels are shipped with every product and
should be installed before the product is used. SCIFIT is not responsible for
missing or damaged warning labels.
·
Use the
exercise machine only for its intended purposes as described in this manual. Do
not use attachments not recommended by the manufacturer.
·
Never insert
objects into any opening in these products. If an object should drop inside,
turn off the power, unplug the power cord from the outlet, and carefully
retrieve it. If the item cannot be reached, contact customer support services..
·
This machine
is intended for indoor use only. Do not place in direct sunlight, high humidity
or where water is present (i.e. pool or spa areas).
·
This machine
is not intended for use by persons with reduced physical sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given
supervision or instruction concerning use of the machine by a person
responsible for their safety. Keep children under the age of 14 away from this
machine.
·
Never operate
the machine with the air openings blocked. Keep air openings free of lint,
hair, or any other obstructing material.
·
Never place
liquids of any type directly on the unit, except in an accessory tray or
holder. Containers with lids are recommended. Do not use these products in bare
feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not
use shoes with heels, leather soles, cleats or spikes.
Make sure no stones are embedded in the soles.
·
Keep all
loose clothing, shoelaces, and towels away from moving parts.
·
Do not reach
into, or underneath, the unit or tip it on its side during operation.
·
Do not allow
other people to interfere in any way with the user or equipment during a
workout.
·
The product
should never be left unattended when plugged in. Disconnect from the electrical
outlet when not in use, and before putting on or taking off parts.
·
Free standing
equipment shall be installed on a stable and leveled surface.
·
Do not stand
or sit on plastic shrouds.
·
Use caution
when mounting or dismounting the machine. Use the stationary handlebar whenever
additional stability is required.
Machine Entry
1. Choose
one of the following to position seat for entry.
·
Press and
hold the yellow foot lever located on either side of the seat base (see Seat
System manual), then move the seat back to allow sufficient entry space and
release the foot lever. You may grab the handles on either side of the console
to stabilize yourself and sit on the seat.
·
Lift upward
on the yellow swivel lever (Premium only) located on either side of the seat
(see Seat System manual) and rotate the seat 90 degrees to the right or left to
access the bottom seat pad and release, then sit down and again lift upward on
the swivel lever and rotate back into the original position.
2. Position
the seat forward or backward to a comfortable location using the yellow foot
lever, then release the lever allowing for a slight knee bend when placing your
feet on the foot pads or pedals.
3.
Adjust the
height (Premium only) of the seat using the yellow bar on the front of the seat
(see Seat System manual) to obtain a comfortable position.
Initiating a Workout
1. Place
your feet on the lower foot pedals, then grab the handlebars and begin pushing
on the foot pedals continuously to keep the console powered up.
NOTE: The AC adapter may also be connected to the
machine to keep the console continuously powered-up.
2. Select
the workout program preferred (see Console Program manual) and begin the workout.
Exit The Machine
Choose one of the following ways to exit the
machine.
1. Press
and hold the yellow foot lever located on either side of the base of the seat
base, then move the seat back to allow sufficient exit space and release the
foot lever. Carefully lift yourself up and exit the machine.
2. Lift
upward on the yellow swivel lever (Premium only) located on either side of the
seat and rotate the seat 90 degrees right or left, then release. Carefully lift
yourself upward and exit the machine.
Note: You must begin peddling to power the console.
The panel consists of two rows of buttons. The
upper row, contains buttons which are marked by bump dots which indicate
the number to which they are assigned. For example: 1 equals
1 dot, 2 equals 2 dots etc. These buttons correspond to a variety of exercise programs.
For the purpose of accessibility, the only exercise programs we will concern
ourselves with our as follows: 1 Manual, 3 Iso Strength, 4 Hills, and finally, quick start.
The lower part of the panel consists of the following buttons
listed from left to right;
·
Pause Clear: located on the bottom left hand side of the panel and identifiable by a tactile
horizontal line.
·
Enter: Located directly to the right of pause
clear and identifiable by a small arrow which points to the left.
·
Quick Start: Located directly to the right of
Enter and identifiable by a vertical line.
·
Down Arrow: Located to the right of Quick
Start and identifiable by a raised Down Arrow.
·
Right Arrow: Located to the right of the Left
Arrow and identifiable by a raised right arrow.
To begin a manual program do the
following:
1.
Slowly begin peddling to activate the console, and continue gently peddling as you go through each
of the following steps. Once you’ve entered your weight in the final step, and
confirmed by pressing enter, your timer will begin counting down, and your
workout will commence.
2. Time:
To select desired time, use the left or right arrows located on the bottom right hand portion of the panel. (Default time is fifteen
minutes)
Note: Please note that time will increase or decrease by fifteen seconds.
For example, pressing the up arrow button twice will
display 15 minutes and 30 seconds on the console. Once you’ve selected your
desired time press Enter to confirm your selection.
3. Level:
To select desired level use the left or right arrows located on the bottom right hand portion of the panel. (Default level is set to
1.0)
Note: Please note that level will increase or decrease by .1. For
example, pressing the right arrow twice would increase level to 1.2. Press enter to confirm.
4. Weight:
To enter your weight use the left and right arrows located on the bottom right hand portion of the panel. (Default weight is set to
165 pounds)
Note: Please note that weight will increase or decrease by 1
pound. For example, pressing the up arrow 5 times would change weight to 170
pounds. Press the Enter button to confirm your selection.
To begin an Iso strength program do the
following:
1.
Slowly begin peddling to activate the console, and continue gently peddling as you go through each
of the following steps. Once you’ve entered your weight in the final step, and
confirmed by pressing enter, your timer will begin counting down, and your
workout will commence.
2. Time:
To select desired time, use the left or right arrows located on the bottom right hand portion of the panel. (Default time is five
minutes)
Note: Please note that time will increase or decrease by fifteen
seconds. For example, pressing the up arrow button
twice will display 5 minutes and 30 seconds on the console. Once you’ve
selected your desired time press Enter to confirm your selection.
3. Target:
To select desired target use the left or right arrows located on the bottom right hand portion of the panel. (Default target is set to
60)
Note: Please note that target will increase or decrease by 1. For
example, pressing the right arrow twice would increase target to 62. Press enter to confirm.
4. Weight:
To enter your weight use the left and right arrows located on the bottom right hand portion of the panel. (Default weight is set to
165 pounds)
Note: Please note that weight will increase or decrease by 1
pound. For example, pressing the up arrow 5 times would change weight to 170
pounds. Press the Enter button to confirm your selection.