Concept2 Rower
Use of this machine with a worn or weakened part, such as
the chain, sprockets, chain/swivel connector, handle U-bolt or shock cord, may
result in injury to the user. When in doubt about the condition of any part,
Concept2 strongly advises that it be replaced immediately. Use only genuine
Concept2 parts. Use of other parts may result in injury or poor performance of
machine.
The machine should be used on a stable, level surface.
The machine should NOT be bolted or permanently fixed to the
floor. Doing so may result in permanent damage to the frame.
Keep children, pets, fingers and
clothing away from seat rollers. Seat rollers can cause injury.
Perform proper maintenance as described in the Maintenance
section of this manual.
Pull straight back with both hands. Do not row with one hand
only. Abuse of the chain can result in injury.
Never twist chain or pull from side to side.
Place handle against the chain guide or in handle hooks
before letting go. Do not let handle fly into chain guide.
ALWAYS PUT THE FRAMELOCK IN THE LOCKED POSITION WHEN THE
FLYWHEEL AND MONORAIL SECTIONS ARE CONNECTED AND BEFORE MOVING THE ROWER.
FAILURE TO DO SO MAY RESULT IN INJURY IF THE UNIT IS LIFTED OR MOVED.
To avoid possible injury, use caution while attaching the
monorail section to the flywheel section and while operating the frame-lock.
DO NOT stand the Rower up on end as it may tip over.
Firmware is the internal software that runs your Performance
Monitor. Your PM comes preinstalled with the latest firmware,
however, new and improved versions are offered regularly. We offer free
software called the Concept2 Utility that makes it easy to update your PM with
the latest firmware version at any time. Visit concept2.com/pm5firmware for more
information.
DAILY
Wipe stainless monorail top with a cloth or non-abrasive
scouring pad after use with a household all-purpose cleaner. Do not use bleach
products, mineral acids or coarse abrasives.
EVERY 50 HOURS OF USE (Weekly for Institutional Users):
Lubricate the chain with a teaspoon of purified mineral oil,
3-IN-0NEŽ oil, or 20W motor oil. Apply oil to a paper towel,
and rub the paper towel along entire length of chain. Wipe off the
excess. Repeat if needed. Do not clean the chain with any kind of cleaner or
solvent, e.g. WD-40.
EVERY 250 HOURS OF USE (Monthly for institutional users):
Inspect chain for stiff links. If thorough lubrication does
not help, the chain should be replaced.
Inspect chain-handle connection for wear. If the hole has
become elongated, or the U-bolt is worn halfway through, replace the entire
connection.
Tighten the shock cord if the handle does not return all the
way to the fan enclosure.
Check screws for tightness, including those used for
assembly.
Loosen or tighten the nuts on the Performance Monitor arm
joints as necessary.
Check for dust inside flywheel with a flashlight. Vacuum if
needed.
For complete maintenance information and instructions visit concept2.com/service.
Consult your physician. Be sure that it is not dangerous for
you to undertake a strenuous exercise program.
Carefully review the rowing technique information. Improper
technique such as extreme layback or jumping off the seat can result in injury.
PROPER ROWING TECHNIQUE
The rowing stroke can be divided into two parts: the drive
and the recovery. The drive is in the work portion of the strokes; the
recovery is the rest portion that prepares you for the next drive. The body
movements of the recovery are essentially the reverse of the drive. Blend
these movements into a smooth continuum to create the rowing stroke. To view a video demonstrating proper rowing technique,
visit THE CATCH Arms are straight; head is neutral; shoulders are level
and not hunched. Upper body is leaning forward from the hips with the
shoulders in front of the hips. Shins are vertical, or as close to vertical as comfortable
for you. Shins Heels may lift as needed. |
|
|
|